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Exercises

Set 1: 3 rounds
15 Pushups
30 seconds
25 Crunches
30 seconds
Planks
1 minute

Set 2: 3 rounds
20 Pushups
25 seconds
Rest
20 seconds
10 Pushups
13 seconds
35 Crunches
40 seconds
Rest
25 seconds
5 Crunches/pushups
15 seconds


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