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Description

Deadlifts should be done sumo style, only as high as just below the knees, where you drop the weights back down to the floor.


Exercises

Set 1: 2 rounds
Rest
Rest
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps

Set 2: 1 round
Deadlift Warm Up
6 minutes

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
3 reps
Box Jumps
Box Jumps
9 reps
Rest
Rest
5 minutes

Set 4: 3 rounds
Left Turkish Get-ups
Left Turkish Get-ups
2 reps
Right Turkish Get-ups
Right Turkish Get-ups
2 reps
Rest
Rest
2 minutes

Set 5: 1 round
Great Job!
5 seconds


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