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Description

There's no excuse with this workout! Everyone can make time for a 10 minute workout. Push yourself from start to finish in order to get the full benefit of this workout.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Inchworms
Effort: Maximum
Inchworms
1 minute
Transition
Transition
15 seconds

Set 2: 2 rounds
Prisoner Squats
Effort: Maximum
Prisoner Squats
50 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
50 seconds
Rest
Rest
10 seconds
High Knees
Effort: Maximum
High Knees
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds

Set 4: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Cat Cow
Cat Cow
20 seconds
Child's Pose
Child's Pose
20 seconds


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