OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Donkey Whips
Donkey Whips
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Side Lunges
Side Lunges
1 minute


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual