OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Run
20 seconds
Rest
10 seconds
Run
20 seconds
Rest
10 seconds
Run
20 seconds
Rest
10 seconds
Run
20 seconds
Rest
1 minute


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Slim and Trim Cyclist

The Slim and Trim Cyclist

Moderate Ic_time_32x32 4 mins  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Spin Cycle

Spin Cycle

Intense Ic_time_32x32 19 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories