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Exercises

Set 1: 1 round
Isometric Bicep Curls
Isometric Bicep Curls
15 reps
Rest
Rest
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
15 reps
Rest
Rest
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
15 reps
Rest
Rest
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
15 reps
Rest
Rest
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
15 reps
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 reps
Rest
Rest
30 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 reps
Rest
Rest
30 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 reps
Rest
Rest
1 minute
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Seated Bicep Curls
Seated Bicep Curls
15 reps
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
15 reps
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
15 reps


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