OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

There's no excuse with this workout! Everyone can make time for a 10 minute workout. Push yourself from start to finish in order to get the full benefit of this workout.


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Fold Forward
Fold Forward
50 seconds
Rest
Rest
10 seconds
Garland Pose
Effort: Maximum
Garland Pose
50 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
50 seconds
Rest
Rest
10 seconds
Right Tree
Right Tree
50 seconds
Rest
Rest
10 seconds
Left Tree
Left Tree
50 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
2 minutes


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Weight Loss Yoga

Weight Loss Yoga

Moderate Ic_time_32x32 28 mins  
Yoga  
30 Minute Challenge Session #2

30 Minute Challenge Session #2

Intense Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Pull Up Bar
Saturday Stretch

Saturday Stretch

Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Foam Roller
Sprint Intervals

Sprint Intervals

Intense Ic_time_32x32 25 mins  
Legs  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Balance Stability

Balance Stability

Casual Ic_time_32x32 5 mins  

Workout Categories