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Description

There's no excuse with this workout! Everyone can make time for a 10 minute workout. Push yourself from start to finish in order to get the full benefit of this workout.


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Fold Forward
Fold Forward
50 seconds
Rest
Rest
10 seconds
Garland Pose
Effort: Maximum
Garland Pose
50 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
50 seconds
Rest
Rest
10 seconds
Right Tree
Right Tree
50 seconds
Rest
Rest
10 seconds
Left Tree
Left Tree
50 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
2 minutes


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