OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

There's no excuse with this workout! Everyone can make time for a 10 minute workout. Push yourself from start to finish in order to get the full benefit of this workout.


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Fold Forward
Fold Forward
50 seconds
Rest
Rest
10 seconds
Garland Pose
Effort: Maximum
Garland Pose
50 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
50 seconds
Rest
Rest
10 seconds
Right Tree
Right Tree
50 seconds
Rest
Rest
10 seconds
Left Tree
Left Tree
50 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
2 minutes


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/ui5tq5hsn59p">Michael Lansdowne</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
20 Minute Challenge Session #1

20 Minute Challenge Session #1

Intense Ic_time_32x32 27 mins  
Legs  
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
20 Minute Challenge Session #2

20 Minute Challenge Session #2

Intense Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Wall
Sprint Intervals

Sprint Intervals

Intense Ic_time_32x32 25 mins  
Legs  

Workout Categories