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Description

Strength Exercises


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
35 seconds
Rotating Toe Touches
Rotating Toe Touches
35 seconds
Knee Circles
Knee Circles
35 seconds
Walking High Knees
Walking High Knees
35 seconds
Side Bends
Side Bends
35 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Chair Tricep Dips
Chair Tricep Dips
35 seconds
Lunges
Lunges
35 seconds
Sit-Ups
Sit-Ups
35 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
35 seconds
Lying Supermans
Lying Supermans
35 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
35 seconds
Jog on the Spot
Jog on the Spot
40 seconds


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