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Exercises

Set 1: 1 round
Walking
Walking
30 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Walking
Walking
30 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Walking
Walking
30 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Walking
Walking
30 seconds


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