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Description

This is a one arm max finger strength workout. All hangs should be 1 handed. Use resistance/assistance such that failure does not occur.


Exercises

Set 1: 6 rounds
Right Hand Hang
6 seconds
Transition
Transition
2 seconds
Left Hand Hang
6 seconds
Rest
Rest
2 seconds
Right Hand Hang
6 seconds
Transition
Transition
2 seconds
Left Hand Hang
6 seconds
Rest
Rest
2 seconds
Right Hand Hang
6 seconds
Transition
Transition
2 seconds
Left Hand Hang
6 seconds
Rest
Rest
3 mins 30 secs

Set 2: 3 rounds
Pinch Hang
Pinch Hang
6 seconds
Transition
Transition
2 seconds
Pinch Hang
Pinch Hang
6 seconds
Rest
Rest
2 seconds
Pinch Hang
Pinch Hang
6 seconds
Transition
Transition
2 seconds
Pinch Hang
Pinch Hang
6 seconds
Rest
Rest
2 seconds
Pinch Hang
Pinch Hang
6 seconds
Transition
Transition
2 seconds
Pinch Hang
Pinch Hang
6 seconds
Rest
Rest
3 mins 30 secs

Set 3: 3 rounds
Sloper Hang
Sloper Hang
6 seconds
Rest
Rest
2 seconds
Sloper Hang
Sloper Hang
6 seconds
Rest
Rest
2 seconds
Sloper Hang
Sloper Hang
6 seconds
Rest
Rest
3 mins 30 secs


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