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Description

This workout will work the lower body (including the core), with a Low-Impact consideration.


Exercises

Set 1: 2 rounds
Walking
Walking
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
45 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
45 seconds
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
30 seconds

Workout Discussion

19 May
Looks great!

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