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Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Body Circles
Effort: Moderate
Body Circles
1 minute
Side Shuffles
Effort: Moderate
Side Shuffles
1 minute


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