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Exercises

Set 1: 1 round
Back Rolls
Back Rolls
2 minutes
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Turbo Dog Variation
Turbo Dog Variation
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Angel Arms on Foam Roller
Angel Arms on Foam Roller
2 minutes
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Right Pigeon Leg
Right Pigeon Leg
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Left Pigeon Leg
Left Pigeon Leg
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
2 minutes
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
2 minutes
Calf Rolls
Calf Rolls
2 minutes
Advanced Left Glute Rolls
Advanced Left Glute Rolls
2 minutes
Advanced Right Glute Rolls
Advanced Right Glute Rolls
2 minutes

Workout Discussion

17 May
That workout is a true pain!!

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