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Description

300 reps


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Body Circles
Effort: Moderate
Body Circles
1 minute
Knee Circles
Effort: Moderate
Knee Circles
30 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Torso Twists
Effort: Moderate
Torso Twists
1 minute
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
30 seconds
Body Circles
Effort: Vigorous
Body Circles
30 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
1 minute
Shadow Boxing
Effort: Vigorous
Shadow Boxing
30 seconds
Walking High Knees
Effort: Vigorous
Walking High Knees
30 seconds
Cable Face Pull
Weights: Moderate
Cable Face Pull
1 minute
Pogo Hops
Effort: Vigorous
Pogo Hops
2 minutes


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