OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interval spin workout


Exercises

Set 1: 1 round
Sitting Warm Up
2 minutes
Standing Climb
2 minutes

Set 2: 1 round
Recovery Spin
1 minute

Set 3: 1 round
Seated Climb
2 minutes

Set 4: 1 round
Recovery Spin
1 minute

Set 5: 1 round
Standing Climb
2 minutes

Set 6: 1 round
Seated Downhill Sprint
2 minutes

Set 7: 1 round
Recovery Spin
1 minute

Set 8: 1 round
Strong Seated Climb
2 minutes

Set 9: 1 round
Recovery Spin
1 minute

Set 10: 1 round
Standing Climb
2 minutes

Set 11: 1 round
Recovery Spin
1 minute

Set 12: 1 round
Standing Climb
2 minutes

Set 13: 1 round
Recovery
1 minute

Set 14: 1 round
Standing Climb
2 minutes

Set 15: 1 round
Recovery
2 minutes


Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Hold It! Challenge

Hold It! Challenge

Intense Ic_time_32x32 17 mins  
Yoga  
Cycling: Climbing Ladder

Cycling: Climbing Ladder

Moderate Ic_time_32x32 47 mins  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Ballet Barre

Ballet Barre

Moderate Ic_time_32x32 14 mins  
Arm-Focused Tabata

Arm-Focused Tabata

Intense Ic_time_32x32 37 mins  
Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories