OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interval spin workout


Exercises

Set 1: 1 round
Sitting Warm Up
2 minutes
Standing Climb
2 minutes

Set 2: 1 round
Recovery Spin
1 minute

Set 3: 1 round
Seated Climb
2 minutes

Set 4: 1 round
Recovery Spin
1 minute

Set 5: 1 round
Standing Climb
2 minutes

Set 6: 1 round
Seated Downhill Sprint
2 minutes

Set 7: 1 round
Recovery Spin
1 minute

Set 8: 1 round
Strong Seated Climb
2 minutes

Set 9: 1 round
Recovery Spin
1 minute

Set 10: 1 round
Standing Climb
2 minutes

Set 11: 1 round
Recovery Spin
1 minute

Set 12: 1 round
Standing Climb
2 minutes

Set 13: 1 round
Recovery
1 minute

Set 14: 1 round
Standing Climb
2 minutes

Set 15: 1 round
Recovery
2 minutes


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Five Yoga Arm Exercises

Five Yoga Arm Exercises

Casual Ic_time_32x32 8 mins  
Yoga  
Shape Spinning Workout

Shape Spinning Workout

Intense Ic_time_32x32 40 mins  
Easy Run

Easy Run

Moderate Ic_time_32x32 34 mins  
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Tabata At Home

Tabata At Home

Moderate Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories