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Exercises

Set 1: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Chin-Ups
Chin-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Elevated Chest Dips
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
2 minutes


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