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Exercises

Set 1: 1 round
Box Jumps
Box Jumps
50 reps
Ab Wheel Roll Out
Ab Wheel Roll Out
50 reps
Kettlebell Swings
Kettlebell Swings
50 reps
Walking Lunges
Walking Lunges
50 reps
Hanging Knee Raises
Hanging Knee Raises
50 reps
Push Presses
Push Presses
50 reps
Russian Twists with a Ball
Russian Twists with a Ball
50 reps
Burpees
Burpees
50 reps
Wallball Shots ( 20 Pounds)
Wallball Shots ( 20 Pounds)
50 reps
50 Double Unders
50 Double Unders
1 minute


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