OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
5 reps
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Single Leg Burpee To Single Leg Rdl With Dumbbell
5 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Medicine Ball Slams
Medicine Ball Slams
50 reps
Wallball Shots
Wallball Shots
50 reps


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Volleyball

Volleyball

Moderate Ic_time_32x32 120 mins  
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Robs Savage Arms And Shoulders

Robs Savage Arms And Shoulders

Intense Ic_time_32x32 26 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Core & Cardio

Core & Cardio

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Pull Up Bar
Winter Conditioning ( Day 3) Core/Cardio

Winter Conditioning ( Day 3) Core/Cardio

Intense Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories