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Exercises

Set 1: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
5 reps
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Single Leg Burpee To Single Leg Rdl With Dumbbell
5 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Medicine Ball Slams
Medicine Ball Slams
50 reps
Wallball Shots
Wallball Shots
50 reps


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