Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Do the Dynamic Warmup FIRST, then move on to this workout. Each SET has three exercises. Complete all three exercises in the set three times in a row without resting, when completed REST 3 minutes before starting the next SET. When you complete all 3 SETS you will walk with your hands above your heart for 4 minutes to cool down. Feel free to gently static stretch after you are done. Make sure you drink lots of water.

Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/znec77vksmso">Timothy Degiuli</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial

You Might Also Like

Natural Booty Pops

Natural Booty Pops

Intense Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step, Barbells
Thursday - Butt and calves

Thursday - Butt and calves

Moderate Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar


Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Weight Buster

Weight Buster

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Chair, Wall
EPS Dynamic Warmup #1

EPS Dynamic Warmup #1

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Resistance Band

Workout Categories