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Do the Dynamic Warmup FIRST, then move on to this workout. Each SET has three exercises. Complete all three exercises in the set three times in a row without resting, when completed REST 3 minutes before starting the next SET. When you complete all 3 SETS you will walk with your hands above your heart for 4 minutes to cool down. Feel free to gently static stretch after you are done. Make sure you drink lots of water.

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