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Description

Bodyweight exercuses for upper body


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Push-Ups
Push-Ups
25 reps
Bench Dips
Bench Dips
15 reps
Diamond Push-Ups
Diamond Push-Ups
12 reps
Jumping Jacks
Jumping Jacks
25 reps
Mountain Climbers
Mountain Climbers
30 seconds


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