OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight exercuses for upper body


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Push-Ups
Push-Ups
25 reps
Bench Dips
Bench Dips
15 reps
Diamond Push-Ups
Diamond Push-Ups
12 reps
Jumping Jacks
Jumping Jacks
25 reps
Mountain Climbers
Mountain Climbers
30 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate