OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.


Exercises

Set 1: 3 rounds
1 2 Burpees
: Moderate
Effort: Moderate
1 2 Burpees
45 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
45 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
45 seconds
Rest
Rest
30 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
30 seconds
Transition
Transition
10 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Beach Sexy Body
    Beach Sexy Body
    21 mins 30 secs, Intense
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Bust A Move Abs And Butt
    Bust A Move Abs And Butt
    21 mins 40 secs, Intense
  • Body Blast Basics
    Body Blast Basics
    20 minutes, Moderate
  • Bisep and Abs
    Bisep and Abs
    16 mins 20 secs, Casual
  • Wicked Weights
    Wicked Weights
    20 minutes, Moderate