OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.


Exercises

Set 1: 3 rounds
1 2 Burpees
: Moderate
Effort: Moderate
1 2 Burpees
45 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
45 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
45 seconds
Rest
Rest
30 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
30 seconds
Transition
Transition
10 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • Xt Abs
    Xt Abs
    19 minutes, Casual
  • Chest Dumbbell Express
    Chest Dumbbell Express
    23 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Half & Half - Upper
    Half & Half - Upper
    22 minutes, Moderate
  • Ultimate Upper Body
    Ultimate Upper Body
    24 minutes, Moderate