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Description

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.


Exercises

Set 1: 3 rounds
1 2 Burpees
: Moderate
Effort: Moderate
1 2 Burpees
45 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
45 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
45 seconds
Rest
Rest
30 seconds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
30 seconds
Transition
Transition
10 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
30 seconds


Appears In



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