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Exercises

Set 1: 5 rounds
Chin-Ups
Chin-Ups
Reps until failure
Push Up with Feet on Step
Reps until failure
Rest
Rest
30 seconds

Set 2: 5 rounds
Ring Inverted Rows
Ring Inverted Rows
12 reps
Ring Push-Ups
Ring Push-Ups
12 reps
Rest
Rest
30 seconds


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