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Description

Do 2 push up and 2 pull-up then perform a plank for 1 minute. Then do 4reps of each, do a plank after. Then 6, 8, 10 and back down doing a minute plank each time. The last set do 10 rounds of 10 with a side plank for 30 seconds on each side as rest


Exercises

Set 1: 9 rounds
Push-Up/ Pullup Pyramid (2,4,6,8,10,8,6,4,2)
2 reps
Elbow Plank
Elbow Plank
1 minute

Set 2: 10 rounds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
10 reps
Elevated Chest Dips
Elevated Chest Dips
10 reps
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds


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