OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Hanging Windshield Wiper
Hanging Windshield Wiper
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Trx Plank Jack Knife
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Trx Ab Fall Out
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Burpee/ 40 Yrd Sprint Ladder
Effort: Maximum
Burpee/ 40 Yrd Sprint Ladder
1 rep


Related Workouts

  • The A-Team
    The A-Team
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Volleyball

Volleyball

Moderate Ic_time_32x32 120 mins  
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Robs Savage Arms And Shoulders

Robs Savage Arms And Shoulders

Intense Ic_time_32x32 26 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Core & Cardio

Core & Cardio

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Pull Up Bar
Winter Conditioning (Day 4)Back /Shoulders

Winter Conditioning (Day 4)Back /Shoulders

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell, Medicine Ball, Wall

Workout Categories