OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Hanging Windshield Wiper
Hanging Windshield Wiper
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Trx Plank Jack Knife
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Trx Ab Fall Out
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Burpee/ 40 Yrd Sprint Ladder
Effort: Maximum
Burpee/ 40 Yrd Sprint Ladder
1 rep


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Volleyball

Volleyball

Moderate Ic_time_32x32 120 mins  
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Ringing The Bell ( 20 Minute AMRAP)

Ringing The Bell ( 20 Minute AMRAP)

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Kettlebell
Winter Arms And Abs

Winter Arms And Abs

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Strength Machine
Winter Conditioning (Day 4)Back /Shoulders

Winter Conditioning (Day 4)Back /Shoulders

Intense Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell, Medicine Ball, Wall

Workout Categories