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Exercises

Set 1: 4 rounds
Hanging Windshield Wiper
Hanging Windshield Wiper
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Trx Plank Jack Knife
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Trx Ab Fall Out
10 reps
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Burpee/ 40 Yrd Sprint Ladder
Effort: Maximum
Burpee/ 40 Yrd Sprint Ladder
1 rep


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