OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Skip Yourself Fit
2 minutes

Set 2: 1 round
Press Ups
1 minute

Set 3: 1 round
Rest
30 seconds

Set 4: 1 round
Skip
2 minutes


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Legs, Legs, Butt, Butt Can't Forget Cardio!

Legs, Legs, Butt, Butt Can't Forget Cardio!

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
100 Crunches/Sit-ups Liana's Challenge

100 Crunches/Sit-ups Liana's Challenge

Moderate Ic_time_32x32 3 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories