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Description

With weights on shoulders and legs hip width apart squat into a sitting position return and repeat


Exercises

Set 1: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
20 reps
Rest
Rest
20 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
20 reps
Rest
Rest
20 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
20 reps
Rest
Rest
20 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
20 reps
Rest
Rest
20 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
20 reps


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