OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!


Exercises

Set 1: 1 round
Calf Rolls
Calf Rolls
1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Newly Magnified Muscles

Newly Magnified Muscles

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Pressed for Time

Pressed for Time

Casual Ic_time_32x32 8 mins  
Full Body  

Workout Categories