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Personal workout for Tera. Shadow boxing is done with the smart bag and this is for warmup and recovery. The 1 minute exercise is max effort. Be sure to record your heart rate readings after each set during the rest period.


Set 1: 3 rounds
Shadow Boxing
Effort: Light
Shadow Boxing
4 minutes
Max Rep Squats
Effort: Maximum
Max Rep Squats
1 minute
30 seconds

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