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Exercises

Set 1: 3 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
10 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
30 seconds
Step-Ups
Step-Ups
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
20 seconds
Vertical Goblet Squats
Vertical Goblet Squats
45 seconds
Rest
Rest
30 seconds
V-Ups
V-Ups
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Power Step Ups
Power Step Ups
30 seconds
Rest
Rest
10 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
30 seconds


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