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Description

Back, Shoulders and Core focused workout using a TRX OR RIP 60 Trainer.


Exercises

Set 1: 2 rounds
Twisted Grip Row TRX
Twisted Grip Row TRX
10 reps
Rest
Rest
25 seconds

Set 2: 2 rounds
Angled Pull Up TRX
Angled Pull Up TRX
10 reps
Rest
Rest
25 seconds

Set 3: 2 rounds
Overhead Extension TRX
Overhead Extension TRX
10 reps
Rest
Rest
25 seconds

Set 4: 2 rounds
T-Extension TRX
T-Extension TRX
10 reps
Rest
Rest
25 seconds

Set 5: 2 rounds
Supinated Vertical Row TRX
Supinated Vertical Row TRX
10 reps
Rest
Rest
25 seconds

Set 6: 2 rounds
Reverse Climbers TRX
Reverse Climbers TRX
10 reps
Rest
Rest
25 seconds

Set 7: 2 rounds
Hamstring Runner TRX
Hamstring Runner TRX
10 reps
Rest
Rest
25 seconds

Set 8: 2 rounds
Hip Throw TRX
Hip Throw TRX
10 reps
Rest
Rest
25 seconds

Set 9: 2 rounds
Side Plank Raises
Side Plank Raises
10 reps
Rest
Rest
25 seconds

Set 10: 2 rounds
Leg Spreaders
Leg Spreaders
10 reps
Rest
Rest
25 seconds

Set 11: 2 rounds
Obliques Crunch
Obliques Crunch
10 reps
Rest
Rest
25 seconds

Set 12: 4 rounds
Plank With Rear Kick
Plank With Rear Kick
6 reps
Rest
Rest
25 seconds

Set 13: 2 rounds
V-Sit
V-Sit
10 reps
Rest
Rest
25 seconds

Set 14: 4 rounds
Cross Crunches
Cross Crunches
8 reps
Rest
Rest
25 seconds


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