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Description

These exercises work your upper and lower body from multiple angles, targeting every muscle and replicating how you move in real life. That means you won't just get slimmer and stronger all over—you'll also perform better and be less prone to injury. Plus, because you'll need to maintain balance (the straps are wobbly), each move works your core and even your smaller stabilizing muscles.


Exercises

Set 1: 1 round
Superman Planks
Superman Planks
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds

Set 2: 3 rounds
Transition
Transition
30 seconds
TRX Pushup
Incline: Heavy
TRX Pushup
1 minute
Transition
Transition
15 seconds
TRX Inverted Rows
Incline: Heavy
TRX Inverted Rows
1 minute
Transition
Transition
20 seconds
TRX Lunges
Incline: Heavy
TRX Lunges
1 minute
Recovery
Recovery
20 seconds
TRX Lunges
Incline: Heavy
TRX Lunges
1 minute
Transition
Transition
30 seconds
Left Side Plank
Left Side Plank
1 minute
Transition
Transition
20 seconds
Right Side Plank
Right Side Plank
1 minute
Transition
Transition
30 seconds
TRX High Bicep Curls
Incline: Heavy
TRX High Bicep Curls
1 minute
Transition
Transition
20 seconds
Tricep Extensions
Incline: Heavy
Tricep Extensions
1 minute
Transition
Transition
20 seconds
TRX Mountain Climbers
TRX Mountain Climbers
1 minute

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
45 seconds
Chest Stretch
Chest Stretch
1 minute
Child's Pose
Child's Pose
30 seconds
Rhomboid Opener
Rhomboid Opener
1 minute


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