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Exercises

Set 1: 3 rounds
1 2 Burpees
1 2 Burpees
45 seconds
Seal Jacks
Seal Jacks
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds


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