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Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
45 seconds
Diamond Shapes
Diamond Shapes
45 seconds
Transition
Transition
5 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
5 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
30 seconds
Transition
Transition
5 seconds
Front Kicks
Front Kicks
45 seconds
Transition
Transition
5 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Tippy Toes
Tippy Toes
45 seconds
Diamond Shapes
Diamond Shapes
45 seconds
Transition
Transition
5 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
5 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
30 seconds
Transition
Transition
5 seconds
Front Kicks
Front Kicks
45 seconds
Transition
Transition
5 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Tippy Toes
Tippy Toes
45 seconds
Diamond Shapes
Diamond Shapes
45 seconds
Transition
Transition
5 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Transition
Transition
5 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Transition
Transition
5 seconds
Squat Pulses
Squat Pulses
30 seconds
Transition
Transition
5 seconds
Front Kicks
Front Kicks
45 seconds
Transition
Transition
5 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
30 seconds


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