Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Set 1: 1 round
Effort: Moderate
Basketball (Drills And Free Throws)
40 minutes

Related Workouts

  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like

Biceps & Triceps

Biceps & Triceps

Moderate Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Shoulder Stretches

Shoulder Stretches

Casual Ic_time_32x32 4 mins 30 secs  


Intense Ic_time_32x32 42 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Rocky Mountain Mini Martial Arts Challenge

Rocky Mountain Mini Martial Arts Challenge

Moderate Ic_time_32x32 14 mins  
Full Body  

Workout Categories