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Description

Collate results and re-test every six weeks along with other body metrics!


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
Reps until failure
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
5 seconds
Step-Ups
Step-Ups
3 minutes


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