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Exercises

Set 1: 4 rounds
Farmer's Walk
Farmer's Walk
30 seconds
Rest
Rest
20 seconds
Box Jumps
Box Jumps
10 reps
Rest
Rest
20 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Rope Blasts
Rope Blasts
30 seconds
Rest
Rest
20 seconds
Medicine Ball Soccer Throw
Medicine Ball Soccer Throw
1 minute
Rest
Rest
20 seconds


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