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Description

Med ball chops to be done single leg if possible.


Exercises

Set 1: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Rest
Rest
20 seconds
Trx Chest Press
Trx Chest Press
10 reps
Rest
Rest
20 seconds
TRX Row
TRX Row
15 reps
Rest
Rest
20 seconds
Medicine Ball Chops
Medicine Ball Chops
12 reps
Medicine Ball Chops
Medicine Ball Chops
12 reps
Rest
Rest
2 minutes


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