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Description

Glutes/ Hamstring/ Lower Back


Exercises

Set 1: 3 rounds
Lunges
Lunges
30 seconds
Duck Walk
Duck Walk
30 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Squat Pulses
Squat Pulses
30 reps
Rest
Rest
15 seconds

Set 3: 3 rounds
Step-Ups
Effort: Vigorous
Step-Ups
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Donkey Whips
Donkey Whips
15 reps
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
15 reps
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 5: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Child's Pose
Child's Pose
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds


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