OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.


Exercises

Set 1: 3 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
25 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
25 reps
Donkey Whips
Donkey Whips
50 reps
Left Low Kick Backs
Left Low Kick Backs
25 reps
Right Low Kick Backs
Right Low Kick Backs
25 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
25 reps
High Glute Kickbacks
High Glute Kickbacks
50 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
25 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
25 reps
Plank Heel Pushes
Plank Heel Pushes
50 reps
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Circuit
    Circuit
    36 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Butt And Abs
    Butt And Abs
    37 mins 30 secs, Moderate
  • Yoga 2
    Yoga 2
    42 mins 10 secs, Intense
  • Morning Workout
    Morning Workout
    50 minutes, Casual
  • Yoga For Abs
    Yoga For Abs
    45 mins 45 secs, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Pumpkin Pie Punchout

Pumpkin Pie Punchout

Intense Ic_time_32x32 23 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 12 mins  
Shoulders  
Kicking High

Kicking High

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Side Lunges

Side Lunges

Moderate Ic_time_32x32 60 secs  
Lower Body  

Workout Categories