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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds

Set 2: 3 rounds
Squats
Squats
Reps until failure
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bird Dog
Bird Dog
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Bear Crawls
Bear Crawls
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Yoga Bridge
Yoga Bridge
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Ab Choppers
Ab Choppers
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 8: 2 rounds
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 10: 2 rounds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds


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