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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Chest Openers
Chest Openers
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds

Set 2: 3 rounds
Squats
Squats
Reps until failure
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Supermans
Supermans
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Sit-Ups
Sit-Ups
Reps until failure
Oblique Crunches
Oblique Crunches
Reps until failure
Rest
Rest
30 seconds

Set 7: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rest
Rest
20 seconds

Set 8: 2 rounds
Lunges
Lunges
20 seconds
Rest
Rest
10 seconds
Side Shuffles
Side Shuffles
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds


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