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Exercises

Set 1: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds

Set 2: 3 rounds
Lunges
Lunges
15 reps
Bench Dips
Bench Dips
12 reps
Supermans
Supermans
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Split Squats
Split Squats
20 reps
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
The Heisman Shuffle
The Heisman Shuffle
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
30 seconds


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