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Description

Leg day! Go big or go home. This workout will make u walk funny for the next few days but if you want growth then work for it. Start off with a Warm up on the step mill or elliptical.


Exercises

Set 1: 1 round
Moderate Stairs
Resistance: Moderate
Effort: Moderate
Moderate Stairs
5 minutes

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
12 reps
Rest
Rest
2 minutes
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
10 reps
Rest
Rest
2 minutes
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
8 reps
Rest
Rest
2 minutes
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
Reps until failure

Set 3: 4 rounds
Weighted Sumo Squats
Weights: Heavy
Weighted Sumo Squats
12 reps
Curtsy Lunge
Curtsy Lunge
5 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
10 reps

Set 4: 3 rounds
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
10 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
10 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
5 reps

Set 5: 3 rounds
Leg Press
Weights: Moderate
Leg Press
12 reps
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Walking Lunges
Walking Lunges
10 reps


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