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Exercises

Set 1: 10 rounds
Effort: Maximum
Cable Chest Press
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Effort: Maximum
Decline Push-ups
10 reps
Rest
Rest
1 minute
Wall Push-Ups
Wall Push-Ups
100 reps
Rest
Rest
1 minute
Effort: Maximum
Incline Push-ups
10 reps
Rest
Rest
1 minute
Counter Height Push-ups
100 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 10 rounds
Effort: Maximum
Decline Bench Press
10 reps
Effort: Maximum
Cable Flyes
10 reps
Rest
Rest
1 minute


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