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Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
30 seconds
Butterfly
Butterfly
30 seconds
Simple Seated Twist
Simple Seated Twist
45 seconds
Seated Forward Bend
Seated Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Head to Knee
Head to Knee
1 minute
Sage Pose
Sage Pose
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Marichi's Twist
Marichi's Twist
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Half Bound Lotus
Half Bound Lotus
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Right Tree
Right Tree
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Right Toppling Tree
Right Toppling Tree
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Left Tree
Left Tree
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Left Toppling Tree
Left Toppling Tree
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Fold Forward
Fold Forward
45 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
15 seconds
Puppy Pose
Puppy Pose
15 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Child's Pose
Child's Pose
15 seconds
Puppy Pose
Puppy Pose
15 seconds
Cat Cow
Cat Cow
30 seconds
Transition
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Fish Pose
Fish Pose
30 seconds
Corpse
Corpse
2 minutes


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