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Exercises

Set 1: 2 rounds
Hip Raises on Ball
Hip Raises on Ball
15 reps
Rest
Rest
45 seconds

Set 2: 2 rounds
Ball Crunches
Ball Crunches
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Squats with Ball Reaches
Squats with Ball Reaches
12 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Dumbell Back Row
Dumbell Back Row
15 reps
Rest
Rest
45 seconds


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