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Description

Warm-up: arm crosses, backward windmills, jumping jacks, high kicks, neck circles, jumping jacks


Exercises

Set 1: 2 rounds
Walking Push-ups
45 seconds
Squat Rows
45 seconds

Set 2: 2 rounds
High Knees
30 seconds
Squat Thrusts
30 seconds

Set 3: 1 round
Single Leg Crunches
30 seconds
Switch
30 seconds

Set 4: 2 rounds
Static Lunge Rows
45 seconds
Pendulum Lunges
45 seconds

Set 5: 2 rounds
Oblique Twists
30 seconds
Skaters
30 seconds

Set 6: 1 round
Leg Raises With Weights
30 seconds
Double Crunches
30 seconds

Set 7: 2 rounds
Military Press
45 seconds
Chair Squat
45 seconds

Set 8: 2 rounds
Plank Jacks
30 seconds
Double Jump Rope
30 seconds

Set 9: 1 round
Plank Twists
1 minute


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