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Description

Chest/ Triceps


Exercises

Set 1: 3 rounds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
12 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
45 seconds

Set 5: 5 rounds
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
12 reps
Chair Tricep Dips
Chair Tricep Dips
15 seconds
Rest
Rest
30 seconds

Set 7: 3 rounds
Diamond Push-Ups
Diamond Push-Ups
15 seconds
Push-Ups
Push-Ups
15 seconds
Inclined Push-Up
15 seconds
Staggered Push-Up
15 seconds
Effort: Vigorous
Declined Push-Up
15 seconds
Rest
Rest
1 minute


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