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Exercises

Set 1: 1 round
Dumbbell Push Press
Dumbbell Push Press
12 reps
Rest
Rest
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
12 reps
Rest
Rest
30 seconds
Farmer's Walk
Farmer's Walk
1 min 20 secs
Rest
Rest
30 seconds
Thrusters
12 reps
Rest
Rest
30 seconds
One Arm Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
One Arm Dumbbell Bench Press
12 reps
Rest
Rest
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Rest
Rest
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps


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