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Description

5x5 and Fascia Stretch Training(FST-7). Proper warmup and stretching prior to this is very crucial.


Exercises

Set 1: 5 rounds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
5 reps
Rest
Rest
1 minute

Set 2: 1 round
REDUCE WEIGHT
30 seconds

Set 3: 7 rounds
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
12 reps
Rest
Rest
30 seconds


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