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Exercises

Set 1: 1 round
Steady Walk
Steady Walk
4 minutes
Jog
Jog
45 seconds
Running
Running
45 seconds
Jog
Jog
2 minutes

Set 2: 1 round
Steady Walk
Steady Walk
1 minute
Jog
Jog
45 seconds
Running
Running
45 seconds
Jog
Jog
45 seconds
Running
Running
45 seconds
Jog
Jog
45 seconds

Set 3: 1 round
Steady Walk
Steady Walk
1 minute
Jog
Jog
45 seconds
Running
Running
45 seconds
Jog
Jog
45 seconds
Running
Running
45 seconds
Jog
Jog
2 minutes

Set 4: 1 round
Steady Walk
Steady Walk
4 minutes


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